Amber's Daily Rituals

My Cheerful Game Plan.

This is a collection of the daily rituals I do to honour THIS ONE EXTRAORDINARY LIFE of mine.

Feel free to mix and match for your life!


  • Priming (Tony Robbins 15 minute kickstart for the day)
  • Daily Meditation
  • 30-40 minute Silent Disco in the park/on the beach (My absolute favourite part of my day!)
  • Two litres of filtered water every day (first glass of the day with a squeeze of lemon)
  • 15 second handstand against the wall
  • 2 minute yoga headstand
  • 30 minute Bikram Yoga session at home on the mat with Adi on Youtube. (no heat, just the 26 postures)
  • Finish my shower with a freezing cold blast of water
  • Eating a HUGE salad of greens, baby tomatoes, baby cucumbers, a big dollop of hommus, two tablespoons of a seed and dried cranberries mix, a teaspoon of caramelised onion chutney, and drizzled with 2 tablespoons of tahini for lunch - I crave this meal. It's DELICIOUS!
  • Saying my Water Blessing (or reading it) when I imbibe my H20.
  • Gratitude journaling before bed
image - Amber on a bike ride


  • Bike ride in any weather, to get the wind in my hair
  • 12 minute Tabata session for my body
  • Tabata session for my tummy muscles
  • Hot bath (my take on a Japanese onsen at home!)
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